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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonWaistline | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Drink More Tea &#8211; Simple Fat Loss</title>
		<link>http://www.jameskerrison.com/drink-more-tea-simple-fat-loss/</link>
		<comments>http://www.jameskerrison.com/drink-more-tea-simple-fat-loss/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 23:31:25 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Black Tea]]></category>
		<category><![CDATA[Calorie Drink]]></category>
		<category><![CDATA[Ceylon Tea]]></category>
		<category><![CDATA[Chinese Green Tea]]></category>
		<category><![CDATA[Cool Water]]></category>
		<category><![CDATA[Crazy People]]></category>
		<category><![CDATA[Cup Of Tea]]></category>
		<category><![CDATA[Goji]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Mandarin Chinese]]></category>
		<category><![CDATA[Mint Tea]]></category>
		<category><![CDATA[Peppermint]]></category>
		<category><![CDATA[Peppermint Tea]]></category>
		<category><![CDATA[Pomegranate]]></category>
		<category><![CDATA[Tea Bag]]></category>
		<category><![CDATA[Tea Bags]]></category>
		<category><![CDATA[Tea Powder]]></category>
		<category><![CDATA[Tea With Milk]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[White Tea]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1005</guid>
		<description><![CDATA[Drinking tea has to be one of the most over looked methods when it comes to losing weight. First of all tea is a zero calorie drink. Well it *should* be a zero calorie drink but some crazy people like to go and add sugar and or milk to it. If you have to do [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/drink-more-tea-simple-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss Program For Women Over 40</title>
		<link>http://www.jameskerrison.com/fat-loss-program-for-women-over-40/</link>
		<comments>http://www.jameskerrison.com/fat-loss-program-for-women-over-40/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 09:46:19 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Focus On Quality]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Lean Muscle]]></category>
		<category><![CDATA[Lean Muscles]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Magical Age]]></category>
		<category><![CDATA[Matter What Type]]></category>
		<category><![CDATA[Minute Sessions]]></category>
		<category><![CDATA[Obesity Epidemic]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Situps]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Straight To The Point]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=898</guid>
		<description><![CDATA[Fat loss program for women over 40 needs to get the job done. I&#8217;m going to be honest and straight to the point here because you deserve to hear the truth. Once you hit the magical age of 40, as a women you will start to lose anywhere between 6% and 8% of your muscle [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flax Meal Bread &#8211; Fat Loss Food Recipes</title>
		<link>http://www.jameskerrison.com/flax-meal-bread/</link>
		<comments>http://www.jameskerrison.com/flax-meal-bread/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 22:30:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Best Inventions]]></category>
		<category><![CDATA[Bread Ingredients]]></category>
		<category><![CDATA[Carbohydrate Content]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Cup Oil]]></category>
		<category><![CDATA[Cup Water]]></category>
		<category><![CDATA[Dry Ingredients]]></category>
		<category><![CDATA[Exact Ingredients]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[Flax Bread]]></category>
		<category><![CDATA[Flax Meal]]></category>
		<category><![CDATA[Flax Seeds]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health Store]]></category>
		<category><![CDATA[High Carbohydrate]]></category>
		<category><![CDATA[Intense Workout]]></category>
		<category><![CDATA[Main Ingredient]]></category>
		<category><![CDATA[Meal Bread]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[Water And Oil]]></category>
		<category><![CDATA[Wooden Spoon]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=645</guid>
		<description><![CDATA[Flax meal bread has got to be one of the best inventions since, well, sliced bread! Eating bread and staying lean typically don&#8217;t go hand in hand. One of the major problems is that most breads are full of very processed and quickly digested flour. The high carbohydrate content combined with a negligible amount of [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/flax-meal-bread/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>26 Foods To Avoid If You Want To Lose Belly Fat</title>
		<link>http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/</link>
		<comments>http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 21:32:45 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Added Salt]]></category>
		<category><![CDATA[Chicken Turkey]]></category>
		<category><![CDATA[Cold Meat]]></category>
		<category><![CDATA[Corn Chips]]></category>
		<category><![CDATA[Cream Butter]]></category>
		<category><![CDATA[Cuts Of Meat]]></category>
		<category><![CDATA[Cuts Of Meat Pork]]></category>
		<category><![CDATA[Different Shapes]]></category>
		<category><![CDATA[Double Kick]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Fatty Meat]]></category>
		<category><![CDATA[Healthy Options]]></category>
		<category><![CDATA[Hot Dog]]></category>
		<category><![CDATA[Hot Dogs]]></category>
		<category><![CDATA[Lean Cuts Of Meat]]></category>
		<category><![CDATA[Liquid Sugar]]></category>
		<category><![CDATA[Low Carbs]]></category>
		<category><![CDATA[Lunch Meats]]></category>
		<category><![CDATA[Mars Bars]]></category>
		<category><![CDATA[Meat Pie]]></category>
		<category><![CDATA[Porterhouse]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Sugar Chocolate]]></category>
		<category><![CDATA[Trans Fats]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/</guid>
		<description><![CDATA[Proven Fat Loss Diet Foods to avoid and foods you shouldn&#8217;t eat if you are trying to lose weight. Why? Some foods are good for you health. Some foods are good for your waistline. The following is a list of foods that are good for neither. These foods either contain trans fats, are high in animal [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>8 More Ways To Instantly Improve Your Eating</title>
		<link>http://www.jameskerrison.com/8-more-ways-to-instantly-improve-your-eating/</link>
		<comments>http://www.jameskerrison.com/8-more-ways-to-instantly-improve-your-eating/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 00:45:43 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[7c]]></category>
		<category><![CDATA[8c]]></category>
		<category><![CDATA[Alcohols]]></category>
		<category><![CDATA[Bad Habits]]></category>
		<category><![CDATA[Black Tea]]></category>
		<category><![CDATA[Breakfast Cereal]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Cheese Dips]]></category>
		<category><![CDATA[Colas]]></category>
		<category><![CDATA[Consistent Improvements]]></category>
		<category><![CDATA[Crackers]]></category>
		<category><![CDATA[Different Shapes]]></category>
		<category><![CDATA[Flavoured Teas]]></category>
		<category><![CDATA[Free Versions]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Green Vegetable]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Poor Quality]]></category>
		<category><![CDATA[Rolled Oats]]></category>
		<category><![CDATA[Tea Cakes]]></category>
		<category><![CDATA[Term Success]]></category>
		<category><![CDATA[Vegetable Intake]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/7-more-ways-to-instantly-improve-your-eating/</guid>
		<description><![CDATA[As you probably know I am not a big fan of making massive dietary overhauls in one step. Instead I favour the approach of making small, consistent improvements. I think this is a better approach because it leads to much greater sustainability and long term success. The chances of succeeding when you try to chance [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/8-more-ways-to-instantly-improve-your-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Quick and Easy Fat Burning Beef Chili</title>
		<link>http://www.jameskerrison.com/super-quick-and-easy-fat-burning-beef-chili/</link>
		<comments>http://www.jameskerrison.com/super-quick-and-easy-fat-burning-beef-chili/#comments</comments>
		<pubDate>Sat, 09 May 2009 00:06:47 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Beef Chili]]></category>
		<category><![CDATA[Boil]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Chili S]]></category>
		<category><![CDATA[Cloves Of Garlic]]></category>
		<category><![CDATA[Exact Ingredients]]></category>
		<category><![CDATA[First Option]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Kidney]]></category>
		<category><![CDATA[Large Portion]]></category>
		<category><![CDATA[Lean Beef]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Medium Onion]]></category>
		<category><![CDATA[Medium Tomato]]></category>
		<category><![CDATA[Non Starchy Vegetables]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Spicy Food]]></category>
		<category><![CDATA[Teaspoon Chili Powder]]></category>
		<category><![CDATA[Teaspoon Cumin]]></category>
		<category><![CDATA[Teaspoon Pepper]]></category>
		<category><![CDATA[Vegetable Juice]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[Whole Milk]]></category>
		<category><![CDATA[Zing]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/super-quick-and-easy-fat-burning-beef-chili/</guid>
		<description><![CDATA[Fat burning chili should be able to get past your mouth and into your stomach! Last year I made the chili to beat all chili&#8217;s! The problem was I miscalculated how much chili powder I needed to add to the mix. Now this might be good if you like this sort of thing super hot, [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/super-quick-and-easy-fat-burning-beef-chili/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Five Tips for Healthier Eating at Restaurants</title>
		<link>http://www.jameskerrison.com/five-tips-for-healthier-eating-at-restaurants/</link>
		<comments>http://www.jameskerrison.com/five-tips-for-healthier-eating-at-restaurants/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 00:41:16 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Alc]]></category>
		<category><![CDATA[Alco]]></category>
		<category><![CDATA[Deserts]]></category>
		<category><![CDATA[Drink Soda]]></category>
		<category><![CDATA[Free Bread]]></category>
		<category><![CDATA[Garlic Bread]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Healthier Eating]]></category>
		<category><![CDATA[Herb Bread]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Lean Protein]]></category>
		<category><![CDATA[Maximum Benefit]]></category>
		<category><![CDATA[Meal Selection]]></category>
		<category><![CDATA[Minimise]]></category>
		<category><![CDATA[Pasta Dish]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Protein Meat]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Social Gatherings]]></category>
		<category><![CDATA[Soft Drink]]></category>
		<category><![CDATA[Soft Drinks]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=170</guid>
		<description><![CDATA[Eating out can be a large part of people&#8217;s lives. Today&#8217;s lifestyle of entertaining clients, social gatherings and traveling means that you will have some huge barriers to overcome to maintain your healthy, lean body lifestyle when eating out. To make life easier for you I have put together a list of some easy-to-implement tips [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/five-tips-for-healthier-eating-at-restaurants/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Is Chocolate The New Superfood?</title>
		<link>http://www.jameskerrison.com/is-chocolate-the-new-superfood/</link>
		<comments>http://www.jameskerrison.com/is-chocolate-the-new-superfood/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 07:24:54 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[100g]]></category>
		<category><![CDATA[Bitter Taste]]></category>
		<category><![CDATA[Bloodstream]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Cholesterol Levels]]></category>
		<category><![CDATA[Cocoa Bean]]></category>
		<category><![CDATA[Cocoa Solids]]></category>
		<category><![CDATA[Cocoa Tree]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[Dark Chocolates]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[Essential Minerals]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health Benefits Of Chocolate]]></category>
		<category><![CDATA[Interesting Fact]]></category>
		<category><![CDATA[Milk Chocolate]]></category>
		<category><![CDATA[Moderate Amounts]]></category>
		<category><![CDATA[Orac Scale]]></category>
		<category><![CDATA[Superfood]]></category>
		<category><![CDATA[Swags]]></category>
		<category><![CDATA[Sweet Stuff]]></category>
		<category><![CDATA[Vegetable Fats]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=150</guid>
		<description><![CDATA[With Easter on the horizon and the consumption of chocolate sure to increase, I thought it would be a good time to look into the research. There is a lot of data surrounding the health benefits of chocolate and these are regularly brought up in the defense of eating swags of it. Chocolate is made [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/is-chocolate-the-new-superfood/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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