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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Waistline</title>
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		<title>Flax Meal Bread</title>
		<link>http://www.jameskerrison.com/flax-meal-bread/</link>
		<comments>http://www.jameskerrison.com/flax-meal-bread/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 22:30:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Bread Ingredients]]></category>
		<category><![CDATA[Carbohydrate Content]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Cup Oil]]></category>
		<category><![CDATA[Cup Water]]></category>
		<category><![CDATA[Dry Ingredients]]></category>
		<category><![CDATA[Exact Ingredients]]></category>
		<category><![CDATA[Flax Bread]]></category>
		<category><![CDATA[Flax Meal]]></category>
		<category><![CDATA[Flax Seeds]]></category>
		<category><![CDATA[Health Store]]></category>
		<category><![CDATA[High Carbohydrate]]></category>
		<category><![CDATA[Intense Workout]]></category>
		<category><![CDATA[Main Ingredient]]></category>
		<category><![CDATA[Meal Bread]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[Water And Oil]]></category>
		<category><![CDATA[Wooden Spoon]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=645</guid>
		<description><![CDATA[Eating bread and staying lean typically don&#8217;t go hand in hand. One of the major problems is that most breads are full of very processed and quickly digested flour. The high carbohydrate content combined with a negligible amount of fibre and you have a blood sugar surge almost guaranteed. This can be a good thing [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>26 Foods To Avoid If You Want To Lose Belly Fat</title>
		<link>http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/</link>
		<comments>http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 21:32:45 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Added Salt]]></category>
		<category><![CDATA[Chicken Turkey]]></category>
		<category><![CDATA[Cold Meat]]></category>
		<category><![CDATA[Corn Chips]]></category>
		<category><![CDATA[Cream Butter]]></category>
		<category><![CDATA[Cuts Of Meat]]></category>
		<category><![CDATA[Cuts Of Meat Pork]]></category>
		<category><![CDATA[Different Shapes]]></category>
		<category><![CDATA[Double Kick]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Fatty Meat]]></category>
		<category><![CDATA[Healthy Options]]></category>
		<category><![CDATA[Hot Dog]]></category>
		<category><![CDATA[Hot Dogs]]></category>
		<category><![CDATA[Lean Cuts Of Meat]]></category>
		<category><![CDATA[Liquid Sugar]]></category>
		<category><![CDATA[Low Carbs]]></category>
		<category><![CDATA[Lunch Meats]]></category>
		<category><![CDATA[Mars Bars]]></category>
		<category><![CDATA[Meat Pie]]></category>
		<category><![CDATA[Porterhouse]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Sugar Chocolate]]></category>
		<category><![CDATA[Trans Fats]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/</guid>
		<description><![CDATA[Some foods are good for you health. Some foods are good for your waistline. The following is a list of foods that are good for neither. These foods either contain trans fats, are high in animal saturated fats, are highly processed, are highly refined or are full of sugar (or a combination of these&#8230;yuk!) If [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>8 More Ways To Instantly Improve Your Eating</title>
		<link>http://www.jameskerrison.com/8-more-ways-to-instantly-improve-your-eating/</link>
		<comments>http://www.jameskerrison.com/8-more-ways-to-instantly-improve-your-eating/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 00:45:43 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[7c]]></category>
		<category><![CDATA[8c]]></category>
		<category><![CDATA[Alcohols]]></category>
		<category><![CDATA[Bad Habits]]></category>
		<category><![CDATA[Black Tea]]></category>
		<category><![CDATA[Breakfast Cereal]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Cheese Dips]]></category>
		<category><![CDATA[Colas]]></category>
		<category><![CDATA[Consistent Improvements]]></category>
		<category><![CDATA[Crackers]]></category>
		<category><![CDATA[Different Shapes]]></category>
		<category><![CDATA[Flavoured Teas]]></category>
		<category><![CDATA[Free Versions]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Green Vegetable]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Poor Quality]]></category>
		<category><![CDATA[Rolled Oats]]></category>
		<category><![CDATA[Tea Cakes]]></category>
		<category><![CDATA[Term Success]]></category>
		<category><![CDATA[Vegetable Intake]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/7-more-ways-to-instantly-improve-your-eating/</guid>
		<description><![CDATA[As you probably know I am not a big fan of making massive dietary overhauls in one step. Instead I favour the approach of making small, consistent improvements. I think this is a better approach because it leads to much greater sustainability and long term success. The chances of succeeding when you try to chance [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Five Tips for Healthier Eating at Restaurants</title>
		<link>http://www.jameskerrison.com/five-tips-for-healthier-eating-at-restaurants/</link>
		<comments>http://www.jameskerrison.com/five-tips-for-healthier-eating-at-restaurants/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 00:41:16 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Alc]]></category>
		<category><![CDATA[Alco]]></category>
		<category><![CDATA[Deserts]]></category>
		<category><![CDATA[Drink Soda]]></category>
		<category><![CDATA[Free Bread]]></category>
		<category><![CDATA[Garlic Bread]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Healthier Eating]]></category>
		<category><![CDATA[Herb Bread]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Lean Protein]]></category>
		<category><![CDATA[Maximum Benefit]]></category>
		<category><![CDATA[Meal Selection]]></category>
		<category><![CDATA[Minimise]]></category>
		<category><![CDATA[Pasta Dish]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Protein Meat]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Social Gatherings]]></category>
		<category><![CDATA[Soft Drink]]></category>
		<category><![CDATA[Soft Drinks]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=170</guid>
		<description><![CDATA[Eating out can be a large part of people&#8217;s lives. Today&#8217;s lifestyle of entertaining clients, social gatherings and traveling means that you will have some huge barriers to overcome to maintain your healthy, lean body lifestyle when eating out. To make life easier for you I have put together a list of some easy-to-implement tips [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/five-tips-for-healthier-eating-at-restaurants/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Is Chocolate The New Superfood?</title>
		<link>http://www.jameskerrison.com/is-chocolate-the-new-superfood/</link>
		<comments>http://www.jameskerrison.com/is-chocolate-the-new-superfood/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 07:24:54 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[100g]]></category>
		<category><![CDATA[Bitter Taste]]></category>
		<category><![CDATA[Bloodstream]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Cholesterol Levels]]></category>
		<category><![CDATA[Cocoa Bean]]></category>
		<category><![CDATA[Cocoa Solids]]></category>
		<category><![CDATA[Cocoa Tree]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[Dark Chocolates]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[Essential Minerals]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health Benefits Of Chocolate]]></category>
		<category><![CDATA[Interesting Fact]]></category>
		<category><![CDATA[Milk Chocolate]]></category>
		<category><![CDATA[Moderate Amounts]]></category>
		<category><![CDATA[Orac Scale]]></category>
		<category><![CDATA[Superfood]]></category>
		<category><![CDATA[Swags]]></category>
		<category><![CDATA[Sweet Stuff]]></category>
		<category><![CDATA[Vegetable Fats]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=150</guid>
		<description><![CDATA[With Easter on the horizon and the consumption of chocolate sure to increase, I thought it would be a good time to look into the research. There is a lot of data surrounding the health benefits of chocolate and these are regularly brought up in the defense of eating swags of it. Chocolate is made [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/is-chocolate-the-new-superfood/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My Guaranteed Formula To Get Fat.</title>
		<link>http://www.jameskerrison.com/my-guaranteed-formula-to-get-fat/</link>
		<comments>http://www.jameskerrison.com/my-guaranteed-formula-to-get-fat/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 10:30:38 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Alco Pops]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Drink Alcohol]]></category>
		<category><![CDATA[Energy Right]]></category>
		<category><![CDATA[Extra Energy]]></category>
		<category><![CDATA[Fat Content]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Frequent Meals]]></category>
		<category><![CDATA[Grog]]></category>
		<category><![CDATA[High Carb Foods]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Magic Bullet]]></category>
		<category><![CDATA[Massive Amounts]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Radical Changes]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Rest Of The Day]]></category>
		<category><![CDATA[Rubbish]]></category>
		<category><![CDATA[Slim Waistline]]></category>
		<category><![CDATA[Waist Measurement]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[X Celebrity]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=3</guid>
		<description><![CDATA[Enough with the boring &#8216;I want to lose fat, get in shape, look good, feel good and be healthy&#8217; rubbish. That&#8217;s not for everyone. Maybe you want to be overweight, unhealthy and lethargic. Never fear, I have the solution. Read on to say goodbye to your slim waistline forever&#8230;.. Skip Breakfast Not only will this [...]]]></description>
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		<slash:comments>1</slash:comments>
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