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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Walnuts</title>
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		<title>46 Foods To Stock Your Kitchen With</title>
		<link>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/</link>
		<comments>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 02:23:11 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Avocado Oil]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Cacao Nibs]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Cupboard]]></category>
		<category><![CDATA[Mind Control]]></category>
		<category><![CDATA[Olive Oils]]></category>
		<category><![CDATA[Oyster Sauce]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Sesame Oil]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Worcestershire Sauce]]></category>

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		<description><![CDATA[We all know what it&#8217;s like. If you have some chocolate in the cupboard it will be calling your name, again and again, until it is eaten. If it&#8217;s not chocolate then it will be whatever vice you have. Chips, cookies, crackers whatever it is &#8211; the list goes on. If it is in your [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Raspberry Blender Bomb</title>
		<link>http://www.jameskerrison.com/raspberry-blender-bomb/</link>
		<comments>http://www.jameskerrison.com/raspberry-blender-bomb/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 10:42:49 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Desert]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Raspberry]]></category>
		<category><![CDATA[Raspberry Sorbet]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Trial And Error]]></category>
		<category><![CDATA[Tropical Drink]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/raspberry-blender-bomb/</guid>
		<description><![CDATA[All of the recipes I post here are generally the result of some trial and error. As you probably know by now, my number one rule when it comes to eating food is that it has to taste good. Gone are the days of holding your nose and dry reaching in an effort to eat [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How To Make Almond Meal</title>
		<link>http://www.jameskerrison.com/how-to-make-almond-meal/</link>
		<comments>http://www.jameskerrison.com/how-to-make-almond-meal/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 04:52:40 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almond Meal]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Beef Chili]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Hazelnuts]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/how-to-make-almond-meal/</guid>
		<description><![CDATA[I am always looking to find ways to add good fats, fibre and nutrients into my diet and nuts are a great way to do all three. The thing with nuts though, is that it can be easy to over consume them and bump your daily calories up too high. Enter almond meal, or any [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Time and Time Again!</title>
		<link>http://www.jameskerrison.com/time-and-time-again/</link>
		<comments>http://www.jameskerrison.com/time-and-time-again/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 00:54:23 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Healthy Options]]></category>
		<category><![CDATA[Isolation Exercises]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Minute Session]]></category>
		<category><![CDATA[Mixed Nuts]]></category>
		<category><![CDATA[Neat Package]]></category>
		<category><![CDATA[New Additions]]></category>
		<category><![CDATA[Plan B]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Recipie]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Tabata Workout]]></category>
		<category><![CDATA[Tabatas]]></category>
		<category><![CDATA[Test Run]]></category>
		<category><![CDATA[Time Is Of The Essence]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Zip Lock Bags]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/time-and-time-again/</guid>
		<description><![CDATA[If there&#8217;s one thing that has been obvious in the first few weeks of getting two new additions to the family, it&#8217;s that time is of the essence. Every day activities seem to take a bit longer and before you know it you are running late and behind the eight ball. Typically this translates into [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Super Ultimate Breakfast</title>
		<link>http://www.jameskerrison.com/super-ultimate-breakfast/</link>
		<comments>http://www.jameskerrison.com/super-ultimate-breakfast/#comments</comments>
		<pubDate>Sat, 02 May 2009 07:01:19 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Breakfast Cereal]]></category>
		<category><![CDATA[Breakfast Cereals]]></category>
		<category><![CDATA[Bricks]]></category>
		<category><![CDATA[Changing Your Mindset]]></category>
		<category><![CDATA[Choice Magazine]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Cup Strawberries]]></category>
		<category><![CDATA[Food Processor]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Morning Tea]]></category>
		<category><![CDATA[Natural Yogurt]]></category>
		<category><![CDATA[Processed Carbs]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Weet Bix]]></category>
		<category><![CDATA[Wheat Grains]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/super-ultimate-breakfast/</guid>
		<description><![CDATA[I have had a lot of questions regarding what the best fat burning breakfast is. Traditionally breakfast would be cereal, fruit, toast and some juice. Hmm, that looks like at least three servings of processed carbs if you have gone for a small portions but more than likely more. A great way to get your [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>The Seasoned Chef</title>
		<link>http://www.jameskerrison.com/the-seasoned-chef/</link>
		<comments>http://www.jameskerrison.com/the-seasoned-chef/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 21:23:58 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Flavour]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Healthy Meals]]></category>
		<category><![CDATA[Herbs And Spices]]></category>
		<category><![CDATA[Herbs Spices]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pepper Mill]]></category>
		<category><![CDATA[Plain Chicken]]></category>
		<category><![CDATA[Protein Powders]]></category>
		<category><![CDATA[Raw Eggs]]></category>
		<category><![CDATA[Red Bell Peppers]]></category>
		<category><![CDATA[Sauces And Marinades]]></category>
		<category><![CDATA[Sea Salt]]></category>
		<category><![CDATA[Simple Steps]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=85</guid>
		<description><![CDATA[I have said it before and I will say it again. Number one on the list, Food has to taste great. There is no point eating something you don&#8217;t like regardless of how good it is for you. I have tried the lot. Raw eggs, ghastly protein powders, plain chicken breast, tuna in springwater the [...]]]></description>
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		<slash:comments>7</slash:comments>
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