Been a long week, I think it might just be that time of year, lots of things happening which do drain your energy. Squats have been going well and this scares me because it means I have to do even more/better each session! It would be easy (and comfortable) to...
Feeling quite good today, sleep patterns have been all over the place, couldn’t get to sleep last night but when I did it was 100% dead sleep. Busy morning means that training come around pretty quickly which is cool. I am looking at getting some Olympic...
I’ve been blown away with the weights I can carry on these dips. Given that I had a broken elbow 12 months ago I am very happy with the way this and my shoulder have been getting through the workouts. Last week I lost my balance/control after 2 reps so I...
Workout B – Reverse Pyramid Training Let me just say that my legs are still sore from Monday. I experienced the most intense cramps in my quads. If you’ve ever seen me in the hours after heavy leg training, you’ll know I’m every chance ...
Workout A – My First Experience with Reverse Pyramid Training My training in the last 12 months has been the most consistent that it ever has been. Oddly enough my progress and results have been the best during this time as well. Basically I have been do...
Kettlebells come in all shapes and sizes, to a degree. There are two basic designs, the traditional and the Prograde. The traditional kettlebells are all a little different in size as they work their way from the smallest (normally 4 kgs) up to the largest (i&...
Kettlebell exercises seem to be avoided by a lot of regular gym goers. Maybe it’s because they are a bit weird looking or because they are a bit hard to use than regular weights. Maybe it’s because your gym doesn’t have them, if thats the cas...
You might be in between routines or just looking for a change of pace. It might be that you are on holiday or training at a mate’s house. That’s where the ‘When In Doubt Workout’ comes into play. Follow this simple formula for a great, ...
Do you need to run for fat loss? Personally I think that the treadmill is so over-rated and equally overused. In my opinion, unless the weather doesn’t permit, you should be running outside. This doesn’t mean the treadmill is completely useless how...
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DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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