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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonWinter-coat | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>3 Secrets to losing 8 kilos in 4 weeks or less.</title>
		<link>http://www.jameskerrison.com/3-secrets-to-losing-8-kilos-in-4-weeks-or-less/</link>
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		<pubDate>Mon, 27 Apr 2009 11:54:43 +0000</pubDate>
		<dc:creator>james</dc:creator>
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		<category><![CDATA[Comfort Zone]]></category>
		<category><![CDATA[Direct Correlation]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[Silly Question]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Winter Coat]]></category>

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		<description><![CDATA[For the folks in the south we are coming into winter. For our friends up north they are heading into summer. Which is more important to get the weight off for? Silly question. They both are. Although I do think it is more important to get focused and on track heading into the cooler months [...]]]></description>
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