Deadlift RPT Warm up sets then 8 @ 190kg 10 @ 160kg 12 @ 135kg Ring Chins RPT 7 @ BW (72kg) + 20kg 9@ BW + 6kg 10@ BW Kettlebell Swings 32kg + yellow band x 50 reps Notes • Trained at 15hrs Fasted (10g BCAA, 3g Beta Alanine, 5g creatine) • ...
Been a long week, I think it might just be that time of year, lots of things happening which do drain your energy. Squats have been going well and this scares me because it means I have to do even more/better each session! It would be easy (and comfortable) to...
I don’t know what my favourite workout day is anymore, I just love them all! Getting better at dips has given me much love for Wednesdays workout even though there’s no lower body work (which is my normal favourite). I decided to add some bench pre...
I tell my client all the time, “I Love Mondays!” Maybe I’m just a little weird, I used to love Mondays, but now that I’m deadlifting on Monday’s I Loooooooove them! Deadlift RPT Warm up sets then 7 @ 185kg <– coulda, shou...
Man, I’m still sore after Monday’s workout, followed by a late game of basketball, followed by not enough sleep and not enough food. Recovery between sessions is such a major element to your progress. Sleep and adequate nutrition covers most of it....
Friday wasn’t the best workout, and I think I might even be a little stressed which is very unusual for me. Having a 9pm game of basketball (when I’d normally be in bed!) and a very busy day Tuesday has me thinking too far ahead of time and not jus...
Everything is feeling good after a decent training effort last week. Recovered well from squats over the weekend (including a shoot around) and love deadlifting on a Monday. I also think the lower volume with the addition of basketball has balanced itself out....
Workout A – Deads and Chin Ups With a little tweaking to the routine based on my schedule I’ve come up with doing deadlifts, chins and swings on Monday. This might change a little again because I now have basketball on a Monday night and I have no ...
Workout A – My First Experience with Reverse Pyramid Training My training in the last 12 months has been the most consistent that it ever has been. Oddly enough my progress and results have been the best during this time as well. Basically I have been do...
Every training program should put an emphasis on performance and progression. Simply turning up and spinning your wheels, doing the same sets/reps/weight etc that you did the week before isn’t going to get you anywhere. I also think you should do as much...
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DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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