Fitness Tips To Get Lean and Strong, Not Bulky | James KerrisonWorkout | Fitness Tips To Get Lean and Strong, Not Bulky | James Kerrison http://www.jameskerrison.com Tue, 07 Feb 2012 04:06:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 12/12/2011 Deadlifts, Chins Reverse Pyramid http://www.jameskerrison.com/12122011-deadlifts-chins-reverse-pyramid/ http://www.jameskerrison.com/12122011-deadlifts-chins-reverse-pyramid/#comments Mon, 12 Dec 2011 04:01:42 +0000 james http://www.jameskerrison.com/?p=1655 http://www.jameskerrison.com/12122011-deadlifts-chins-reverse-pyramid/feed/ 0 DATA 9/12/2011 Squats and Bench Reverse Pyramid http://www.jameskerrison.com/data-9122011-squats-and-bench-reverse-pyramid/ http://www.jameskerrison.com/data-9122011-squats-and-bench-reverse-pyramid/#comments Fri, 09 Dec 2011 04:35:07 +0000 james http://www.jameskerrison.com/?p=1653 http://www.jameskerrison.com/data-9122011-squats-and-bench-reverse-pyramid/feed/ 0 DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!) http://www.jameskerrison.com/data-7122011-dips-rpt-and-bench-presses-first-time-in-a-while/ http://www.jameskerrison.com/data-7122011-dips-rpt-and-bench-presses-first-time-in-a-while/#comments Wed, 07 Dec 2011 04:04:51 +0000 james http://www.jameskerrison.com/?p=1647 http://www.jameskerrison.com/data-7122011-dips-rpt-and-bench-presses-first-time-in-a-while/feed/ 0 DATA 5/12/2011 – Deadliftville and the .23 effort http://www.jameskerrison.com/data-5122011-deadliftville-and-the-23-effort/ http://www.jameskerrison.com/data-5122011-deadliftville-and-the-23-effort/#comments Mon, 05 Dec 2011 04:14:20 +0000 james http://www.jameskerrison.com/?p=1641 http://www.jameskerrison.com/data-5122011-deadliftville-and-the-23-effort/feed/ 0 DATA 23/11/2011 – Dips, Chins, Pushups, Fun Times Complex! http://www.jameskerrison.com/data-23112011-dips-chins-pushups-fun-times-complex/ http://www.jameskerrison.com/data-23112011-dips-chins-pushups-fun-times-complex/#comments Wed, 23 Nov 2011 03:49:33 +0000 james http://www.jameskerrison.com/?p=1617 http://www.jameskerrison.com/data-23112011-dips-chins-pushups-fun-times-complex/feed/ 0 DATA 21/11/2011 – Deadlifts, Chins, Swings, Reverse Pyramid http://www.jameskerrison.com/data-21112011-deadlifts-chins-swings-reverse-pyramid/ http://www.jameskerrison.com/data-21112011-deadlifts-chins-swings-reverse-pyramid/#comments Mon, 21 Nov 2011 04:04:51 +0000 james http://www.jameskerrison.com/?p=1605 http://www.jameskerrison.com/data-21112011-deadlifts-chins-swings-reverse-pyramid/feed/ 0 DATA 14/11/2011 Deadlift and Chins RPT http://www.jameskerrison.com/data-14112011-%e2%80%93-deadlift-and-chins-rpt/ http://www.jameskerrison.com/data-14112011-%e2%80%93-deadlift-and-chins-rpt/#comments Mon, 14 Nov 2011 04:17:44 +0000 james http://www.jameskerrison.com/?p=1582 http://www.jameskerrison.com/data-14112011-%e2%80%93-deadlift-and-chins-rpt/feed/ 0 DATA 7/11/2011 – Deadlift and Chins Reverse Pyramid http://www.jameskerrison.com/data-7112011-%e2%80%93-deadlift-and-chins-reverse-pyramid/ http://www.jameskerrison.com/data-7112011-%e2%80%93-deadlift-and-chins-reverse-pyramid/#comments Mon, 07 Nov 2011 04:43:56 +0000 james http://www.jameskerrison.com/?p=1562 http://www.jameskerrison.com/data-7112011-%e2%80%93-deadlift-and-chins-reverse-pyramid/feed/ 0 DATA 31/10/2011 – My First Experience with Reverse Pyramid Training http://www.jameskerrison.com/data-31-11-2011-my-first-experience-with-reverse-pyramid-training/ http://www.jameskerrison.com/data-31-11-2011-my-first-experience-with-reverse-pyramid-training/#comments Sun, 30 Oct 2011 21:11:24 +0000 james http://www.jameskerrison.com/?p=1550 http://www.jameskerrison.com/data-31-11-2011-my-first-experience-with-reverse-pyramid-training/feed/ 0 Conditioning Made Simple http://www.jameskerrison.com/conditioning-made-simple/ http://www.jameskerrison.com/conditioning-made-simple/#comments Tue, 20 Sep 2011 00:24:22 +0000 james http://www.jameskerrison.com/?p=1506 http://www.jameskerrison.com/conditioning-made-simple/feed/ 0