I’ve been blown away with the weights I can carry on these dips. Given that I had a broken elbow 12 months ago I am very happy with the way this and my shoulder have been getting through the workouts. Last week I lost my balance/control after 2 reps so I...
Every training program should put an emphasis on performance and progression. Simply turning up and spinning your wheels, doing the same sets/reps/weight etc that you did the week before isn’t going to get you anywhere. I also think you should do as much...
Guest Post by Craig Ballantyne If you need to spend less time working out, and still get the same great results, then I have great news for you. Here’s 10 ways to make your workouts a bit shorter, saving you precious time. Change #1 – Only do 1 ...
Visual Impact for Women is the latest product to come from the desk of my friend and fellow trainer Rusty Moore. I just received and email giving me the heads up that he is hoping to release it live to the public in the first week in February. As one of my loy...
Training for strength in sport, especially basketball, is about getting stronger and improving your power, speed and quickness. Your performance on the court or field is what matters first and foremost. Sure looking good on and off the court or field is pretty...
Body Of Fire is the latest program on offer from Chad Waterbury. My review will look at the pro’s and con’s of the program and you’ll be able to determine wether it is right for you. From the outset it is easy to see that The Body of F.I.R.E....
Using burpees for fat loss is a great challenge and one that will deliver a very quick result. If you aren’t familiar with the burpee then have a quick look at my ‘Burpee Variations‘ article. In short a burpee is where you start standing, squ...
Kettlebell workout routines should always include lower body and upper body exercises. In this article you are going to learn the 5 best lower body kettlebell exercises you can do to both gain muscle and burn fat. Even more importantly though, is with these ...
My fat loss system really is simple. Although you need to be aware that being simple very often doesn’t relate closely to being easy. You see most people, if asked, know how to lose weight. Yet we have a worldwide epidemic of obesity. So clearly knowing ...
Fat loss coaches and fitness coaches come a dime a dozen. With approximately 600 bazillion websites out there it can be hard to know where to start looking for quality information. There are literally thousands of fitness and fat loss coaches out there doing t...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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