Hobart Personal Trainer | Hobart Fat Loss | Hobart Personal Training » Workouts http://www.jameskerrison.com Mon, 19 Jul 2010 02:59:03 +0000 en hourly 1 http://wordpress.org/?v=3.0 Ultimate Warrior Workout Challenge and then some http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/ http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/#comments Thu, 06 May 2010 05:41:09 +0000 james http://www.jameskerrison.com/?p=672 http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/feed/ 0 Fun Fun Burpees http://www.jameskerrison.com/fun-fun-burpees/ http://www.jameskerrison.com/fun-fun-burpees/#comments Tue, 20 Apr 2010 02:47:56 +0000 james http://www.jameskerrison.com/?p=636 http://www.jameskerrison.com/fun-fun-burpees/feed/ 0 Hobart Boot Camp and Boxing Technique Videos – Part Three http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-three/ http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-three/#comments Sat, 27 Mar 2010 23:38:14 +0000 james http://www.jameskerrison.com/?p=604 http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-three/feed/ 0 Things I Like – Volume Three http://www.jameskerrison.com/things-i-like-volume-three/ http://www.jameskerrison.com/things-i-like-volume-three/#comments Tue, 16 Mar 2010 10:58:15 +0000 james http://www.jameskerrison.com/?p=587 http://www.jameskerrison.com/things-i-like-volume-three/feed/ 1 Things I Like – Volume One http://www.jameskerrison.com/things-i-like-volume-one/ http://www.jameskerrison.com/things-i-like-volume-one/#comments Tue, 22 Sep 2009 00:23:17 +0000 james http://www.jameskerrison.com/things-i-like-volume-one/ http://www.jameskerrison.com/things-i-like-volume-one/feed/ 3 Time and Time Again! http://www.jameskerrison.com/time-and-time-again/ http://www.jameskerrison.com/time-and-time-again/#comments Sat, 05 Sep 2009 00:54:23 +0000 james http://www.jameskerrison.com/time-and-time-again/ http://www.jameskerrison.com/time-and-time-again/feed/ 0 Push Up Variations for a Killer Upper Body Workout http://www.jameskerrison.com/push-up-variations-for-a-killer-upper-body-workout/ http://www.jameskerrison.com/push-up-variations-for-a-killer-upper-body-workout/#comments Tue, 25 Aug 2009 20:05:43 +0000 james http://www.jameskerrison.com/push-up-variations-for-a-killer-upper-body-workout/ http://www.jameskerrison.com/push-up-variations-for-a-killer-upper-body-workout/feed/ 0 Deadlifting, Strength and Fat Loss http://www.jameskerrison.com/deadlifting-strength-and-fat-loss/ http://www.jameskerrison.com/deadlifting-strength-and-fat-loss/#comments Thu, 02 Jul 2009 11:28:10 +0000 james http://www.jameskerrison.com/deadlifting-strength-and-fat-loss/ http://www.jameskerrison.com/deadlifting-strength-and-fat-loss/feed/ 0 8 Ways to Instantly Improve Your Workouts http://www.jameskerrison.com/8-ways-to-instantly-improve-your-workouts/ http://www.jameskerrison.com/8-ways-to-instantly-improve-your-workouts/#comments Mon, 22 Jun 2009 06:51:29 +0000 james http://www.jameskerrison.com/8-ways-to-instantly-improve-your-workouts/ http://www.jameskerrison.com/8-ways-to-instantly-improve-your-workouts/feed/ 0 Killer Upper Body Workout demonstrated by James Kerrison Personal Training Hobart http://www.jameskerrison.com/killer-upper-body-workout-demonstrated-by-james-kerrison-personal-training-hobart/ http://www.jameskerrison.com/killer-upper-body-workout-demonstrated-by-james-kerrison-personal-training-hobart/#comments Thu, 28 May 2009 05:30:42 +0000 james http://www.jameskerrison.com/killer-upper-body-workout-demonstrated-by-james-kerrison-personal-training-hobart/ http://www.jameskerrison.com/killer-upper-body-workout-demonstrated-by-james-kerrison-personal-training-hobart/feed/ 2