<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonWorkouts | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
	<atom:link href="http://www.jameskerrison.com/tag/workouts/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jameskerrison.com</link>
	<description></description>
	<lastBuildDate>Tue, 07 Feb 2012 04:06:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>DATA 16/11/2011 – Ring Dips and Pullups RPT</title>
		<link>http://www.jameskerrison.com/data-16112011-ring-dips-and-pullups-rpt/</link>
		<comments>http://www.jameskerrison.com/data-16112011-ring-dips-and-pullups-rpt/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 03:29:18 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[DATA]]></category>
		<category><![CDATA[24kg]]></category>
		<category><![CDATA[3 Rounds]]></category>
		<category><![CDATA[Balance Control]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Beta Alanine]]></category>
		<category><![CDATA[Blown Away]]></category>
		<category><![CDATA[Broken Elbow]]></category>
		<category><![CDATA[Bw]]></category>
		<category><![CDATA[Chins]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Deads]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Episode 19]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Kegs]]></category>
		<category><![CDATA[Libsyn]]></category>
		<category><![CDATA[Pullups]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Steady Progress]]></category>
		<category><![CDATA[Strength Coach]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1590</guid>
		<description><![CDATA[I&#8217;ve been blown away with the weights I can carry on these dips. Given that I had a broken elbow 12 months ago I am very happy with the way this and my shoulder have been getting through the workouts. Last week I lost my balance/control after 2 reps so I am ready for the [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/data-16112011-ring-dips-and-pullups-rpt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conditioning Made Simple</title>
		<link>http://www.jameskerrison.com/conditioning-made-simple/</link>
		<comments>http://www.jameskerrison.com/conditioning-made-simple/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 00:24:22 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Bike Rower]]></category>
		<category><![CDATA[Cardiovascular Fitness]]></category>
		<category><![CDATA[Conditioning Exercises]]></category>
		<category><![CDATA[Exercise Bike]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Glutes]]></category>
		<category><![CDATA[Hinge]]></category>
		<category><![CDATA[Kettlebell Swing]]></category>
		<category><![CDATA[Prowler]]></category>
		<category><![CDATA[Seated Exercises]]></category>
		<category><![CDATA[Sled]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Strength Endurance]]></category>
		<category><![CDATA[Swings]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1506</guid>
		<description><![CDATA[Every training program should put an emphasis on performance and progression. Simply turning up and spinning your wheels, doing the same sets/reps/weight etc that you did the week before isn&#8217;t going to get you anywhere. I also think you should do as much exercise standing (or on your feet) as possible. You won&#8217;t find much [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/conditioning-made-simple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Ways To Save Time On Your Workouts</title>
		<link>http://www.jameskerrison.com/10-ways-to-save-time-on-your-workouts/</link>
		<comments>http://www.jameskerrison.com/10-ways-to-save-time-on-your-workouts/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 01:24:05 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Clash]]></category>
		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Great News]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Hot Zone]]></category>
		<category><![CDATA[Hot Zones]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Precious Time]]></category>
		<category><![CDATA[Principle]]></category>
		<category><![CDATA[Proportion]]></category>
		<category><![CDATA[Super Villains]]></category>
		<category><![CDATA[Time Change]]></category>
		<category><![CDATA[Tt]]></category>
		<category><![CDATA[Ways To Save Time]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1476</guid>
		<description><![CDATA[Guest Post by Craig Ballantyne &#160; If you need to spend less time working out, and still get the same great results, then I have great news for you. Here&#8217;s 10 ways to make your workouts a bit shorter, saving you precious time. Change #1 – Only do 1 set instead of 3 sets Researchers [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/10-ways-to-save-time-on-your-workouts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Visual Impact For Women &#8211; Set For Release Early February</title>
		<link>http://www.jameskerrison.com/visual-impact-for-women-set-for-release-early-february/</link>
		<comments>http://www.jameskerrison.com/visual-impact-for-women-set-for-release-early-february/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 04:18:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Visual Impact For Women]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Bikini]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Desk]]></category>
		<category><![CDATA[Exercise Demonstrations]]></category>
		<category><![CDATA[Fellow Trainer]]></category>
		<category><![CDATA[Fitness Forums]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Loyal Readers]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Muscular Fitness]]></category>
		<category><![CDATA[New Release]]></category>
		<category><![CDATA[Sexy Toned Body]]></category>
		<category><![CDATA[Visual Impact]]></category>
		<category><![CDATA[What This Means]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1127</guid>
		<description><![CDATA[Visual Impact for Women is the latest product to come from the desk of my friend and fellow trainer Rusty Moore. I just received and email giving me the heads up that he is hoping to release it live to the public in the first week in February. As one of my loyal readers, I [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/visual-impact-for-women-set-for-release-early-february/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Strong For Basketball &#8211; Vertical Jump Tips</title>
		<link>http://www.jameskerrison.com/how-to-get-strong-for-basketball-vertical-jump-tips/</link>
		<comments>http://www.jameskerrison.com/how-to-get-strong-for-basketball-vertical-jump-tips/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 00:44:29 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Aesthetics]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Bicep Curls]]></category>
		<category><![CDATA[Compound Movements]]></category>
		<category><![CDATA[Corey Maggette]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Leg Curls]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Muscle Strength]]></category>
		<category><![CDATA[Overhead Press]]></category>
		<category><![CDATA[Performance Focus]]></category>
		<category><![CDATA[Power Speed]]></category>
		<category><![CDATA[Pulldowns]]></category>
		<category><![CDATA[Rip Hamilton]]></category>
		<category><![CDATA[Specific Performance]]></category>
		<category><![CDATA[Speed And Quickness]]></category>
		<category><![CDATA[Sport Basketball]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1044</guid>
		<description><![CDATA[Training for strength in sport, especially basketball, is about getting stronger and improving your power, speed and quickness. Your performance on the court or field is what matters first and foremost. Sure looking good on and off the court or field is pretty cool too, but no one is going to care how good you [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/how-to-get-strong-for-basketball-vertical-jump-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Of FIRE Review &#8211; How To Lose Weight Fast</title>
		<link>http://www.jameskerrison.com/body-of-fire-review-how-to-lose-weight-fast/</link>
		<comments>http://www.jameskerrison.com/body-of-fire-review-how-to-lose-weight-fast/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 05:08:08 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Body Of FIRE Review]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Chad]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Exercise Guide]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[High Resolution]]></category>
		<category><![CDATA[Logs]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Next Level]]></category>
		<category><![CDATA[Nutrition Guide]]></category>
		<category><![CDATA[Nutrition Program]]></category>
		<category><![CDATA[Outset]]></category>
		<category><![CDATA[Reputation]]></category>
		<category><![CDATA[Trainees]]></category>
		<category><![CDATA[Wether]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=966</guid>
		<description><![CDATA[Body Of Fire is the latest program on offer from Chad Waterbury. My review will look at the pro&#8217;s and con&#8217;s of the program and you&#8217;ll be able to determine wether it is right for you. From the outset it is easy to see that The Body of F.I.R.E. is an incredibly effective 12-week training [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/body-of-fire-review-how-to-lose-weight-fast/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Burpees For Fat Loss &#8211; Fat Loss Workouts</title>
		<link>http://www.jameskerrison.com/burpees-for-fat-loss-fat-loss-workouts/</link>
		<comments>http://www.jameskerrison.com/burpees-for-fat-loss-fat-loss-workouts/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 00:23:30 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Burpee]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Four Minutes]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Ladder]]></category>
		<category><![CDATA[Maximum Intensity]]></category>
		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[Quick Time]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Seven Times]]></category>
		<category><![CDATA[Shadow Boxing]]></category>
		<category><![CDATA[Squat Position]]></category>
		<category><![CDATA[Tabata Protocol]]></category>
		<category><![CDATA[Word Challenge]]></category>
		<category><![CDATA[Work Period]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=956</guid>
		<description><![CDATA[Using burpees for fat loss is a great challenge and one that will deliver a very quick result. If you aren&#8217;t familiar with the burpee then have a quick look at my &#8216;Burpee Variations&#8216; article. In short a burpee is where you start standing, squat down, go into a pushup position, come back into the [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/burpees-for-fat-loss-fat-loss-workouts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kettlebell Workout Routines &#8211; Best Lower Body Kettle Bell Exercises</title>
		<link>http://www.jameskerrison.com/kettlebell-workout-routines-best-lower-body-kettle-bell-exercises/</link>
		<comments>http://www.jameskerrison.com/kettlebell-workout-routines-best-lower-body-kettle-bell-exercises/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 23:37:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Kettlebell Workout Routine]]></category>
		<category><![CDATA[Kettlebell Workout Routines]]></category>
		<category><![CDATA[Alternate Sides]]></category>
		<category><![CDATA[Body Workout]]></category>
		<category><![CDATA[Bottom Position]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Kbs]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[Pistol]]></category>
		<category><![CDATA[Portability]]></category>
		<category><![CDATA[Quadriceps]]></category>
		<category><![CDATA[Rock Bottom]]></category>
		<category><![CDATA[Shoulder Height]]></category>
		<category><![CDATA[Switch Hands]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Torso]]></category>
		<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=903</guid>
		<description><![CDATA[Kettlebell workout routines should always include lower body and upper body exercises. In this article you are going to learn the 5 best lower body kettlebell exercises you can do to both gain muscle and burn fat.  Even more importantly though, is with these exercises you will begin to realize the flexibility kettlebell workouts offer [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/kettlebell-workout-routines-best-lower-body-kettle-bell-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Fat Loss System</title>
		<link>http://www.jameskerrison.com/my-fat-loss-system/</link>
		<comments>http://www.jameskerrison.com/my-fat-loss-system/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 08:03:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Monday Morning]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Port Of Call]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Scales]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[When In Doubt]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Worldwide Epidemic]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=893</guid>
		<description><![CDATA[My fat loss system really is simple. Although you need to be aware that being simple very often doesn&#8217;t relate closely to being easy. You see most people, if asked, know how to lose weight. Yet we have a worldwide epidemic of obesity. So clearly knowing isn&#8217;t enough and that&#8217;s why I like my systems [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/my-fat-loss-system/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Top 10 Fat Loss Coaches &#8211; Fitness Experts To Follow</title>
		<link>http://www.jameskerrison.com/top-10-fat-loss-coaches/</link>
		<comments>http://www.jameskerrison.com/top-10-fat-loss-coaches/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 06:31:28 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Things I Like]]></category>
		<category><![CDATA[Body For Life]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Cosgrove]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Dime A Dozen]]></category>
		<category><![CDATA[Ego]]></category>
		<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Fitness Experts]]></category>
		<category><![CDATA[Fluff]]></category>
		<category><![CDATA[Grand Champion]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Lazy Person]]></category>
		<category><![CDATA[Next Level]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Speed Fat Loss]]></category>
		<category><![CDATA[Time 2]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[View 3]]></category>
		<category><![CDATA[Warp Speed]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=850</guid>
		<description><![CDATA[Fat loss coaches and fitness coaches come a dime a dozen. With approximately 600 bazillion websites out there it can be hard to know where to start looking for quality information. There are literally thousands of fitness and fat loss coaches out there doing their thing and I have narrowed it down to who I [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/top-10-fat-loss-coaches/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

