Posted on January 26th, 2010 by
james in
Food,
Quick Fat Loss Tips
Ever seen the movie ‘Bill and Ted’s Excellent Adventure”? Clearly not one of the greatest films of our time, but it reminds me of what happens when you have your food preparation strategies under control. Long story short (and to save you the...
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Posted on September 5th, 2009 by
james in
Food,
Training
If there’s one thing that has been obvious in the first few weeks of getting two new additions to the family, it’s that time is of the essence. Every day activities seem to take a bit longer and before you know it you are running late and behind th...
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