January One 2011.
A lot of people resolve to make massive changes to their lifestyles today but instead of making over the top predictions, lets have a look at what was popular in 2010 from what you have been reading on my site.
These 10 posts are the most read for the whole of 2010 which to me means that you like them and that they are both relevant and important. So you’ll get more post like this in the coming year and I hope they help you just as they have in the past 12 months.
My 24 Hour Fasting Journal – My first attempt at, you guessed it, a 24 hour fast. Highly recommended.
26 Foods To Avoid If You Want To Lose Belly Fat – Self explanatory.
Burpees For Fat Loss – I didn’t think anyone liked burpees, but they are super effective.
Heavy Rope Intervals – Training with ropes is intense, here are a few ideas to work with.
Non Starchy Vegetables – A good reference to a much talked about topic.
Top Ten Fat Burning Super Foods – Ten of the best for your health and waist line.
Super Ultimate Blender Bomb – My all time favorite shake, a regular appearance at breakfast.
Protein Shakes For Weight Loss – What to look for and what to avoid in a protein shake for weight loss. Very interesting.
Is Low Carb Beer Healthy – I get asked this question all of the time….
Another Fast 24 Hours – Fasting posts for numbers 1 and 10, might be saying something….
There you go with the top ten posts for 2010. Sit down, grab a green tea and have a quiet read.
I found it interesting that two of the top posts were related to planned intermittent fasting. If you have any plans for weight loss in 2011 it is a great starting point and (as you might have read) one of the easiest solutions to use.
Here’s to a great 2011!
Tagged as: 12 Months, 24 Hour, Appearance, Attempt, Blender, Bomb, Burpees, Great Starting Point, Green Tea, Intermittent Fasting, Intervals, Lifestyles, Massive Changes, Non Starchy Vegetables, Protein Shake, Rope, Ropes, Sit, Waist Line, Weight Loss