Truth About Weight Loss and Cardio – Part One
- You can lose weight healthily
- You can lose weight unhealthily
- You can gain weight healthily
- You can gain weight unhealthily
- Eat healthy foods to be healthier
- Eat unhealthy foods to be less healthy
- You can eat healthy foods and lose weight
- You can eat healthy foods and gain weight
- If you consume more energy (calories from food/drink) than your body requires it will be stored.
- If you consume less energy than your body requires you will lose something (typically fat or muscle)
- Resistance training will help you to keep your muscles.
- Cardiovascular exercise (cardio) is a great way to get fitter.
- Cardio is a very poor weight loss strategy.
- You can get fitter and fatter at the same time.
- This is what’s in my head…what do you want to know more about? Leave a comment below….
If you have ever thought that eating ‘healthy’ and doing some ‘cardio’ was a good strategy for weight loss, you need to leave a comment below.
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4 Responses to “Truth About Weight Loss and Cardio – Part One”
weightloss on June 15, 2011
You’ve got great insights about weight loss, keep up the good work!
Curious on June 17, 2011
“Cardio is a very poor weight loss strategy.”
Could you elaborate in more detail please?
james on June 22, 2011
Short answer, it make little to no impact on your BMR which is the highest calorie burner your body has.
Robaire McCoy on October 25, 2011
Enormously revealing appreciate it, There’s no doubt that your current visitors could possibly want a whole lot more reviews like this carry on the great work.