Review of Turbulence Training For Women
While looking for a new fat burning workout for my female clients, I stumbled across a program promising better fat loss results in half the time. To be honest with you, it sounded too good to be true like a lot of the things you read on the internet and in the magazines. But with life seemingly moving at a faster pace these days, leaving everyone with little time to hit the gym, I decided this new program – Turbulence Training for Women – was worth a shot.
If you aren’t yet familiar with “TT”, as it’s commonly referred to by its ever-growing fan base, this is a workout program in which you ditch the time-consuming and ineffective cardio sessions and then replace it with 3 short-burst, fat burning workouts that combine both resistance training and superior interval training.
This switch in training format delivers a leaner, sexier, feminine-looking physique. Not only that but it is all done with less time spent in the gym away from your family and friends. So let’s have a look at what my experience was with TT for women.
To start out, the Turbulence Training program offers a convenient and economically-friendly $4.95 21-day trial (after which you are billed the remaining $35). I’ll put it to you this way: If you don’t have 5 bucks to spend on a trial of this system then you are in the wrong place. Personally I just bought the program outright and decided to implement the program for the full 4 weeks to really measure its effectiveness.
My first concern was that the workouts would be either too easy or too difficult and not scalable for different levels of fitness, but after quickly reviewing the TT program I knew that wouldn’t be a problem!
Not only is this program packed with workouts to keep even gym fanatics busy for a long time(if that’ what you want to do with your time), but the TT Fat Loss program has workouts that allow beginners to naturally progress without over-doing themselves.
My next biggest concern was that these workouts would turn people into the next she-man. Let’s face it, we want fat loss, but if it’s going to make us big and bulky, then forget about it.
Fortunately, the combination of unique bodyweight exercises, traditional dumbbell exercises, and interval training resulted in making my clients bodies smaller and firmer, not big and bulky. After 4 weeks, there was definitely no threat of anyone entering the next bodybuilding competition!! But everyone’s arms, abs and hips had noticeably toned up and people told be that their stomach was flatter than it had been in years.
And I can’t forget to mention the interval training portion of the workouts either. These short burst training sessions will definitely challenge you mentally and physically, but they are so quick and the natural exercise high you feel after completing one of these sessions simply does not compare to anything else. If you haven’t had that exercise induced endorphin rush before then you have something to look forward to.
I refuse to tell anyone to do 30-45 minutes wasting their time and energy running on the treadmill anymore without getting any results. I’ve said “NO” to boring cardio for good and so should you.
Other Cool Features:
These workouts offer a lot of variety in the exercises to keep your body guessing and your mind stimulated.
The program offers exercise photos along with the accompanying descriptions. No guess work required.
When you purchase the program, you get a free 3-month membership to the Turbulence Training fat loss forum where you can get professional advice directly from the author, Craig Ballantyne, as well as social support from other women all over the world – just like you. Seriously, this forum is priceless – and you get it free with Turbulence Training.
I didn’t have many concerns with this program. In fact, the only thing I can really think that could be improved is a more convenient travel program. Having said that, you can always just do some of the bodyweight workouts. The manual is quite large because of how indepth it goes and all of the exercise photos and descriptions. Printing it off would mean you’d need to cut down a few extra trees, but all you need to do is write down your workout in a little booklet, double check to ensure you know how to do the exercises correctly and head off to the gym.
So, for $4.95 and a 21-day trial, Turbulence Training for Women is an excellent investment and I highly recommend you give it a try if you’re looking to tone your body up in just a few weeks with short, burst workouts.
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