I’ve been sent these two little video clips which have some nice little challenges for you!
First up is the ‘Ultimate Warrior Workout Challenge’ which is brought to you by Nate Green.
Pretty simple concept really, push yourself for 60 seconds, rest for 15 seconds and repeat for a total of four sets.
The exercises: Push ups, Chin Ups, Sit ups and Dips.
The goal: Maximum reps.
Second up is the ‘Three Minute Push Up Challenge’ brought to you by Craig Ballantyne.
Pretty simple this one. Just bang out as many push ups as you can in 3 minutes.
Let me know how you go. I will give them a crack and post my results.
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